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Workout Tips

Trainer’s Take: How Many Shoulder Exercises & Sets Per Week?

Need to construct some boulder shoulders?...
Workout Tips

5 Hip Dominant Exercises To Enhance Performance

Hip-dominant exercises give attention to movements...
Workout Tips

6 Exercises that Best Goal the Rectus Femoris

The rectus femoris is considered one...
Workout Tips

7 Knee-Dominant Exercises Your Workout Routine Cannot Miss

In the case of constructing lower...
Workout Tips

5 Vertical Pull Exercises Every Workout Routine Needs

Vertical pull exercises are essential components...
Workout Tips

5 Rotation Exercises Every Workout Routine Needs

Rotational exercises are a fundamental aspect...
Workout Tips

Vertical Push Exercises – SET FOR SET

In terms of constructing upper body...
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