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Workout Tips

Top 4 Semitendinosus Exercises To Strengthen Your Hamstrings

Training the semitendinosus muscle goes to...
Workout Tips

Top 4 Horizontal Shoulder Abduction Exercises

Despite what the name seems like,...
Workout Tips

Trainer’s Take: How Many Exercises on Leg Day?

Leg training has (re)emerged as a...
Workout Tips

Trainer’s Take: How Many Back Exercises & Sets Per Week?

Constructing a monster back is a...
Workout Tips

Trainer’s Take: How Many Shoulder Exercises & Sets Per Week?

Need to construct some boulder shoulders?...
Workout Tips

5 Hip Dominant Exercises To Enhance Performance

Hip-dominant exercises give attention to movements...
Workout Tips

6 Exercises that Best Goal the Rectus Femoris

The rectus femoris is considered one...
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