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Mind and Soul

Exploring Emptiness within the Breath

Nondual Guided Meditation with Michael TaftConsidered one of the core practices of the nondual traditions of Buddhism (also referred to as “essence” or “direct...

Mind and Soul

Emptiness of Mental Imagery

Nondual Guided Meditation with Michael TaftMental imagery is a significant component of pondering for a human being. Nevertheless, How much of this mental...

Mind and Soul

Emptiness of All Arisings

Nondual guided meditation with Michael TaftEmptiness doesn't mean something doesn’t exist. Even the Buddha refused to say that emptiness means non-existence. Reasonably, emptiness is...

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Tag: Emptiness

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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