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Mind and Soul

Exploring Effort vs. Non-Effort in Meditation

People often discuss effortlessness in meditation, but would you even know what effortless meditation would even like?Let’s try an experiment without delay. Hold your...

Mind and Soul

Resting in Natural Awareness without Effort

Guided Nondual Meditation by Michael TaftSo again, remove your glasses, get in your meditation posture, whatever that may be. I’ve gone over the posture...

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Workout Tips

Isometric Stretching: Should It Be In Your Routine?

Workout Tips

5 Hill Workouts To Implement Into Your Routine

Workout Tips

Balanced Workout Plan for Runners Who Also Want Strength

Workout Tips

3-Day Split Vs. 4-Day Split

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Tag: Effort

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

About Us

Latest

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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Guided Morning Meditation Tutorial

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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