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Mind and Soul

Exploring Effort vs. Non-Effort in Meditation

People often discuss effortlessness in meditation, but would you even know what effortless meditation would even like?Let’s try an experiment without delay. Hold your...

Mind and Soul

Resting in Natural Awareness without Effort

Guided Nondual Meditation by Michael TaftSo again, remove your glasses, get in your meditation posture, whatever that may be. I’ve gone over the posture...

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Nutrition

Chocolate Espresso Energy Balls – Nutrition Stripped

Workout Tips

10 Best Gyms in NYC (with Prices)

Fitness

10 Healthiest Foods for Longevity

Workout Tips

5-Day Gym Workout Routine for Women

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Tag: Effort

Chocolate Espresso Energy Balls – Nutrition Stripped

10 Best Gyms in NYC (with Prices)

10 Healthiest Foods for Longevity

5-Day Gym Workout Routine for Women

About Us

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Chocolate Espresso Energy Balls – Nutrition Stripped

10 Best Gyms in NYC (with Prices)

10 Healthiest Foods for Longevity

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Guided Morning Meditation Tutorial

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