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Mind and Soul

Ease and Spaciousness in Body and Mind

https://www.youtube.com/watch?v=horJS0aU_DkWelcome everybody. I’m Michael Taft, as usual, we’ll do an hour-long sit. In the event you’re not used to sitting on the ground for...
Mind and Soul

A Mind at Ease, Away From the Distractions

To the Editor:Re “What’s That You Find within the Boring Silence? It’s Your Attention,” by Chris Hayes (Opinion guest essay, Jan. 5):I love Mr....
Mind and Soul

A Compassion Meditation Script to Ease Anxiety

Here’s a Sample of the “A Compassion Meditation Script to Ease Anxiety” Guided Meditation Script: Sit tall, but relaxed, in a quiet and secure...

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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