An embodied understanding of self-esteem vs self-compassion is something we are able to arrive at through awareness and mindfulness practice. Discerning between the...
Meditation is an umbrella term for a wide selection of practices. Beneath this umbrella, practices include (but usually are not limited to) loving-kindness...
As a mindfulness-based Registered Dietitian and coach, I often discuss “mindful eating” and “mindless eating.” While the 2 concepts could appear similar, they really...