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Mind and Soul

Self-Esteem vs. Self-Compassion: Understanding the Difference

An embodied understanding of self-esteem vs self-compassion is something we are able to arrive at through awareness and mindfulness practice. Discerning between the...
Mind and Soul

Affirmations and Mindfulness: Understanding the Difference

Meditation is an umbrella term for a wide selection of practices. Beneath this umbrella, practices include (but usually are not limited to) loving-kindness...
Workout Tips

Creatine Monohydrate vs. Micronized: What’s The Difference?

When you've ever taken a dietary...
Nutrition

The Difference Between Mindful Eating vs. Mindless Eating

As a mindfulness-based Registered Dietitian and coach, I often discuss “mindful eating” and “mindless eating.” While the 2 concepts could appear similar, they really...

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Isometric Stretching: Should It Be In Your Routine?

Workout Tips 0
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Balanced Workout Plan for Runners Who Also Want Strength

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Hitting the weights is frequently the last item on...

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

Workout Tips 0

Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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