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Mind and Soul

Alleviate Stress with 3 Deep Breaths

Here’s a Sample of the “Alleviate Stress with 3 Deep Breaths” Guided Meditation Script: (words which are underlined must be emphasized and said...
Mind and Soul

A Sleep Visualization For Deep Rest

Here’s a Sample of the “A Sleep Visualization For Deep Rest” Guided Meditation Script: Sleep is a strong experience that all of us have,...
Mind and Soul

A Walking Meditation Script for Deep Grounding

Here’s a Sample of the “A Walking Meditation Script for Deep Grounding” Guided Meditation Script: For this meditation, discover a quiet place indoors where...
Mind and Soul

Discover Deep Stillness With This Ocean Meditation

The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep down below the...
Mind and Soul

The Power of Non-sleep Deep Rest with Kelly Boys

Host Michael Taft speaks with meditation teacher and creator Kelly Boys on the practice of non-sleep, deep rest—a contemporary name for the traditional practice...

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