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Mind and Soul

Election Day Is Long. Give Us Five Minutes to Get You Through It.

Sick of doomscrolling? Do that guided meditation as a substitute.
Workout Tips

Training Plan for Endurance Athletes (3, 4, & 5 Day Plans)

Running is considered one of the...
Workout Tips

7 Day Gym Workout Plan To Maximize Gains

Alright, you have decided to go...
Workout Tips

30 Day Workout Challenge: October 2024

Congratulations! Should you’re taking a look...
Workout Tips

Trainer’s Take: How Many Exercises on Leg Day?

Leg training has (re)emerged as a...
Fitness

10 Advantages Of Eating A Healthy Breakfast Every Day

Breakfast is usually said to be a very powerful meal of the day, and for a great reason. Eating a healthy breakfast each day...
Mind and Soul

Visualizing Your Day As You Wake Up

Here’s a Sample of the “Visualizing Your Day As You Wake Up” Guided Meditation Script: Time rise and smile about getting up straight away,...
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5 Best Health And Fitness Based Forums

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10 Health and Fitness Suggestions For College Students

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Should you’re a university student, you most likely have...

11 Winter Writing Prompts for Insight and Renewal

Mind and Soul 0
During winter, the world grows quiet as we sink...

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Guided Morning Meditation Tutorial

Mind and Soul 0
Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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