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Mind and Soul

Visualizing Your Day As You Wake Up

Here’s a Sample of the “Visualizing Your Day As You Wake Up” Guided Meditation Script: Time rise and smile about getting up straight away,...
Mind and Soul

A Morning Mindfulness Script to Start Your Day with Awareness

Among the finest times of day to cultivate present-moment awareness is correct upon waking. Every day is a present, but all too often...
Workout Tips

The Best Planet Fitness Workout Routine (3-5 Day Plans)

Welcome to one of the best...
Mind and Soul

Disconnect After an Exhausting Day

You almost certainly spend your whole day in front of electronic devices, working hard, and having difficult conversations. By the point you get...
Mind and Soul

The best way to Avoid Having a Bad Day

Sometimes, we meticulously plan ahead and yet irrespective of how hard we try, nothing goes well and we find yourself having a nasty...
Workout Tips

How To Burn 500 Calories A Day: Best Workout & Food plan Suggestions

Most individuals understand the overall concept...
Workout Tips

Best Upper Lower Workout Split (2, 3, 4, & 5 Day Plans)

In the event you are considering...
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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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