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Workout Tips

Overview of BODi’s 21 Day Fix Workout

At SET FOR SET, we normally...
Mind and Soul

Election Day Is Long. Give Us Five Minutes to Get You Through It.

Sick of doomscrolling? Do that guided meditation as a substitute.
Workout Tips

Training Plan for Endurance Athletes (3, 4, & 5 Day Plans)

Running is considered one of the...
Workout Tips

7 Day Gym Workout Plan To Maximize Gains

Alright, you have decided to go...
Workout Tips

30 Day Workout Challenge: October 2024

Congratulations! Should you’re taking a look...
Workout Tips

Trainer’s Take: How Many Exercises on Leg Day?

Leg training has (re)emerged as a...
Fitness

10 Advantages Of Eating A Healthy Breakfast Every Day

Breakfast is usually said to be a very powerful meal of the day, and for a great reason. Eating a healthy breakfast each day...
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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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