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Workout Tips

5 Best Anti-Extension Core Exercises You Should Be Doing

While you hear "core training," the...
Workout Tips

9 Best Upper Ab Exercises For Your Core Workouts

Having highly defined and toned abs...
Workout Tips

12 Best Standing Ab Exercises To Construct A Strong Core

The abdominals are essential for a functional...
Workout Tips

9 Best Dumbbell Ab Exercises for Core Workouts

Ab training has been a confusing...
Sports

Challenge your body along with her cardio and core routine

At 42 years old and with three children, Jessica Alba has a figure that many individuals would envy. And the very fact is that...
Workout Tips

23 Transverse Abdominis Exercises to Bulletproof Your Core

The transverse abdominis muscle is the...

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