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10 Healthy Ways To Cope With Anxiety

Anxiety is certainly one of the dominant causes of mental illness. Having feelings of hysteria occasionally is normal, but when it becomes frequent, it...

Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness

Whether it’s facing the grief from an unexpected loss, anger on the painful words of somebody near us, or the resentment of not...

10 Helpful Suggestions To Cope With Being A Light Sleeper

Getting a full night’s rest could be a challenge for light sleepers. Unlike heavy sleepers who can sleep through anything, those of us who're...

Mindful Eating for Emotional Wellness: How one can Use Mindfulness to Deal with Stress, Anxiety, and Other Emotions

As a mindfulness-based registered dietitian with a decade of experience, I even have seen the transformative power of mindful eating in improving emotional wellness. Stress,...

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