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Mind and Soul

A Conversation on Nonduality with Andrew Holecek

Host Michael Taft interviews Tibetan Buddhist meditation teacher and creator Andrew Holecek on nondual practice and theory, finding your way back to the true...

Mind and Soul

A Conversation with Guy Sengstock

Host Michael Taft speaks with artist, bodyworker, and philosopher Guy Sengstock concerning the origin and creation of Circling practice, how the asynchronous qualities of...

Mind and Soul

A Conversation with Rosa Lewis

On this episode, host Michael Taft talks with Rosa Lewis about spirituality, creativity, working with trauma, embracing the darkness, the inner critic, the facility...

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Tag: Conversation

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

About Us

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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