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Mind and Soul

A 5-Minute Confidence Meditation Script

Introduction Real confidence arises after we accept this moment, and ourselves, just as is. This confidence meditation script guides the listener into an embodied experience...

Mind and Soul

100+ Empowering Self Love Affirmations for Boosting Confidence and Self-Esteem

In life, there's one relationship that's arguably of utmost importance – the one we foster with ourselves. This relationship serves as a blueprint...

Mind and Soul

The Magic of I Am Affirmations: Boosting Your Confidence

As we navigate day by day life, we're accompanied by a virtually constant stream of self-talk. These internal conversations, often unnoticed, shape our...

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Tag: Confidence

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

About Us

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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