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Mind and Soul

A Compassion Meditation Script to Ease Anxiety

Here’s a Sample of the “A Compassion Meditation Script to Ease Anxiety” Guided Meditation Script: Sit tall, but relaxed, in a quiet and secure...
Mind and Soul

The Full Moon of Compassion

Guided Nondual Meditation with Michael TaftMeditationSo let’s begin the meditation by simply checking in with yourself. The query is: what’s it prefer to be...
Mind and Soul

100+ Empathy Quotes to Foster Understanding and Compassion

Empathy strengthens the material of human experience, imbuing it with understanding, compassion, and care. Without it, our relationships suffer and the bridges between...
Mind and Soul

Compassion for the Whole Body

Here’s a Sample of the “Compassion for the Whole Body” Guided Meditation Script: Hello, and welcome to this gentle guided meditation practice that can...
Mind and Soul

Compassion for Your Emotions

Here’s a Sample of the “Compassion for Your Emotions” Guided Meditation Script: Hello and welcome to this guided meditation to aid you cultivate greater...
Mind and Soul

The Wisdom and Compassion of Avalokiteshvara

Guided Nondual Meditation by Michael TaftMeditationNow we’ll be sitting really, really still for an hour. I will probably be moving to sometimes have a...
Mind and Soul

Directional Compassion

Certainly one of the most important challenges relating to having compassion for ourselves is the idea that we're alone in our struggles. It...
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