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Can People Really Change?, with Tina Rasmussen

Host Michael Taft talks with meditation teacher and writer Tina Rasmussen about how psychology and meditation practice can work together to assist people heal,...

How Mindfulness Can Change the World

Mindfulness is a private practice that sends ripples into the world around us. In other words, though it is usually considered an inner practice,...

Methods to Change Your Relationship With Food

Do your current eating habits make you desire to change your relationship with food? In that case, you’ve come to the best place. Keep...

Can Your Quality of Life Change by Doing Sports?

The undeniable fact that sports are able to improving quality of life derives from all the advantages that their regular practices offer. Individuals who...

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