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Identifying Self-Judgment and Bringing in Self-Compassion

Here’s a Sample of the “Identifying Self-Judgment and Bringing in Self-Compassion” Guided Meditation Script: Self-judgment and self-criticism might be very engrained thought patterns, a...

Spring Meditation: Bringing Mindfulness to the Season of Recent Life

Spring is a season of recent life. The bottom thaws, tiny buds appear, and daylight continues to elongate. Bringing mindfulness to spring is...

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