Bringing mindful attention to our breath advantages us in some ways. Mindfulness respiration exercises can reduce stress and calm the central nervous system. They...
Here’s a Sample of the “Anchor Respiratory to Experience Steadiness” Guided Meditation Script: This mindfulness practiceis your “respiratory anchor” practicewhere you root your awarenessinto...
Here’s a Sample of the “A Mindful Respiratory Script for Spaciousness” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line or...
Nondual Guided Meditation with Michael TaftOnce we establish the view of vast spacious awareness, we will notice that awareness is already aware. There’s nothing...
Here’s a Sample of the “Respiration Self-Compassion” Guided Meditation Script: Hello and welcome to this guided meditation that mixes awareness of the breath with...