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Mind and Soul

Mindfulness Respiratory Exercises: Guide to Techniques and Advantages

Bringing mindful attention to our breath advantages us in some ways. Mindfulness respiration exercises can reduce stress and calm the central nervous system. They...
Mind and Soul

Anchor Respiratory to Experience Steadiness

Here’s a Sample of the “Anchor Respiratory to Experience Steadiness” Guided Meditation Script: This mindfulness practiceis your “respiratory anchor” practicewhere you root your awarenessinto...
Mind and Soul

A Mindful Respiratory Script for Spaciousness

Here’s a Sample of the “A Mindful Respiratory Script for Spaciousness” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line or...
Mind and Soul

Whole Body Respiration For Mindful Presence

Mindfulness of respiration helps ground us in the current moment. We are able to watch the breath because it moves through a single,...
Mind and Soul

Soft Belly Respiratory To Invite In Calm

Here’s a Sample of the “Soft Belly Respiratory To Invite In Calm” Guided Meditation Script: So, to cut back anxiety,start by taking a moment...
Mind and Soul

Being Present with Awareness of Respiration

Nondual Guided Meditation with Michael TaftOnce we establish the view of vast spacious awareness, we will notice that awareness is already aware. There’s nothing...
Mind and Soul

Respiration Self-Compassion

Here’s a Sample of the “Respiration Self-Compassion” Guided Meditation Script: Hello and welcome to this guided meditation that mixes awareness of the breath with...
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