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Mind and Soul

A Relaxing Meditation Script Using Breath

Here’s a Sample of the “A Relaxing Meditation Script Using Breath” Guided Meditation Script: Sit comfortably in a quiet place where you possibly can...
Mind and Soul

A Breath Meditation Script for Centering

This contemporary world is commonly busy and frantic, which may leave us stressed and out of balance. Nonetheless, it’s possible to come back...
Mind and Soul

A Breath Awareness Meditation Script

Here’s a Sample of the “A Breath Awareness Meditation Script” Guided Meditation Script: The body is all the time respiration, and the breath is...
Mind and Soul

Exploring Emptiness within the Breath

Nondual Guided Meditation with Michael TaftConsidered one of the core practices of the nondual traditions of Buddhism (also referred to as “essence” or “direct...
Mind and Soul

Breaking With the News, One Breath at a Time

Times Insider explains who we're and what we do and delivers behind-the-scenes insights into how our journalism comes together.It was a bit after 5:30...

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