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Sports

Challenge your body along with her cardio and core routine

At 42 years old and with three children, Jessica Alba has a figure that many individuals would envy. And the very fact is that...
Mind and Soul

The Power and Practice of a Body Scan Meditation for Sleep

Many individuals around the globe struggle to get a great night’s sleep. Some have a tough time sinking into slumber because the lights go...
Mind and Soul

Compassion for the Whole Body

Here’s a Sample of the “Compassion for the Whole Body” Guided Meditation Script: Hello, and welcome to this gentle guided meditation practice that can...
Mind and Soul

Self-Compassion Through the Body

Here’s a Sample of the “Self-Compassion Through the Body” Guided Meditation Script: Hello, and welcome to this self-compassionate journey through the body. This can...
Health

What happens physically within the body hours after death?

Death is an uncomfortable and sensitive subject for most individuals. Generally, there’s a latent concern about the various stages that the body goes through...
Mind and Soul

Myths and Facts How Yoga Contributes to Body Detox

Ah, the myths around yoga and its almost magic detox effects. In the event you google detox yoga, you’ll recover from 41,000,000 search results....
Mind and Soul

Myths and Facts How Yoga Contributes to Body Detox

Ah, the myths around yoga and its almost magic detox effects. When you google detox yoga, you’ll recover from 41,000,000 search results. And beyond...
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Guided Morning Meditation Tutorial

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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