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Mind and Soul

Deconstructing the Body into the Traditional Elements

Guided Meditation by Michael TaftFirst 15 min – Shamatha with an object.Then Dissolving with the OutbreathThen Shamatha without an objectThen the body is deconstructed...
Fitness

10 Essential Health Suggestions For Reducing Body Heat

Body heat is a natural phenomenon that happens in consequence of the metabolic processes in our body. It's the warmth generated by the body’s...
Nutrition

8 Signs Your Body Says You are Not Eating Enough

Learn to acknowledge the signs and symptoms your body uses to speak to you that you just aren’t eating enough.  Stress, busy schedules, illnesses, grief,...
Workout Tips

The Ultimate Full Body Workout For Women

Ladies, no matter whether you are...
Sports

Challenge your body along with her cardio and core routine

At 42 years old and with three children, Jessica Alba has a figure that many individuals would envy. And the very fact is that...
Mind and Soul

The Power and Practice of a Body Scan Meditation for Sleep

Many individuals around the globe struggle to get a great night’s sleep. Some have a tough time sinking into slumber because the lights go...
Mind and Soul

Compassion for the Whole Body

Here’s a Sample of the “Compassion for the Whole Body” Guided Meditation Script: Hello, and welcome to this gentle guided meditation practice that can...
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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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