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Fitness

Exploring Non-Surgical Alternatives to Tummy Tucks: What’s Recent in Body Contouring?

Abdominoplasty (also often called a “tummy tuck”) is a procedure that removes excess skin and fat from the stomach area and tightens abdomen muscles...
Workout Tips

Endomorph Body Type Workout & Weight-reduction plan Plan

Scuffling with weight issues is frustrating....
Workout Tips

The Ultimate Greek God Body Workout & Weight-reduction plan Plan

So that you watched 300, and...
Mind and Soul

Deconstructing the Body into the Traditional Elements

Guided Meditation by Michael TaftFirst 15 min – Shamatha with an object.Then Dissolving with the OutbreathThen Shamatha without an objectThen the body is deconstructed...
Fitness

10 Essential Health Suggestions For Reducing Body Heat

Body heat is a natural phenomenon that happens in consequence of the metabolic processes in our body. It's the warmth generated by the body’s...
Nutrition

8 Signs Your Body Says You are Not Eating Enough

Learn to acknowledge the signs and symptoms your body uses to speak to you that you just aren’t eating enough.  Stress, busy schedules, illnesses, grief,...
Workout Tips

The Ultimate Full Body Workout For Women

Ladies, no matter whether you are...
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5 Best Health And Fitness Based Forums

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10 Health and Fitness Suggestions For College Students

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Should you’re a university student, you most likely have...

11 Winter Writing Prompts for Insight and Renewal

Mind and Soul 0
During winter, the world grows quiet as we sink...

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Guided Morning Meditation Tutorial

Mind and Soul 0
Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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