Learn to acknowledge the signs and symptoms your body uses to speak to you that you just aren’t eating enough.
Stress, busy schedules, illnesses, grief,...
Here’s a Sample of the “Compassion for the Whole Body” Guided Meditation Script: Hello, and welcome to this gentle guided meditation practice that can...
Here’s a Sample of the “Self-Compassion Through the Body” Guided Meditation Script: Hello, and welcome to this self-compassionate journey through the body. This can...
Death is an uncomfortable and sensitive subject for most individuals. Generally, there’s a latent concern about the various stages that the body goes through...