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Mind and Soul

4 Elements Meditation Script for Body Awareness

Here’s a Sample of the “4 Elements Meditation Script for Body Awareness” Guided Meditation Script: This practice provides a unique lens through which you...
Mind and Soul

A Body Gratitude Meditation Script

Here’s a Sample of the “A Body Gratitude Meditation Script” Guided Meditation Script: Begin in either a seated posture, or lying downClose the eyes...
Mind and Soul

Whole Body Respiration For Mindful Presence

Mindfulness of respiration helps ground us in the current moment. We are able to watch the breath because it moves through a single,...
Mind and Soul

A Body Scan Script for Grounding

Here’s a Sample of the “A Body Scan Script for Grounding” Guided Meditation Script: Let's begin by taking a moment to settle your body...
Fitness

Exploring Non-Surgical Alternatives to Tummy Tucks: What’s Recent in Body Contouring?

Abdominoplasty (also often called a “tummy tuck”) is a procedure that removes excess skin and fat from the stomach area and tightens abdomen muscles...
Workout Tips

Endomorph Body Type Workout & Weight-reduction plan Plan

Scuffling with weight issues is frustrating....
Workout Tips

The Ultimate Greek God Body Workout & Weight-reduction plan Plan

So that you watched 300, and...
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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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