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Mind and Soul

Whole Body Respiration For Mindful Presence

Mindfulness of respiration helps ground us in the current moment. We are able to watch the breath because it moves through a single,...
Mind and Soul

A Body Scan Script for Grounding

Here’s a Sample of the “A Body Scan Script for Grounding” Guided Meditation Script: Let's begin by taking a moment to settle your body...
Fitness

Exploring Non-Surgical Alternatives to Tummy Tucks: What’s Recent in Body Contouring?

Abdominoplasty (also often called a “tummy tuck”) is a procedure that removes excess skin and fat from the stomach area and tightens abdomen muscles...
Workout Tips

Endomorph Body Type Workout & Weight-reduction plan Plan

Scuffling with weight issues is frustrating....
Workout Tips

The Ultimate Greek God Body Workout & Weight-reduction plan Plan

So that you watched 300, and...
Mind and Soul

Deconstructing the Body into the Traditional Elements

Guided Meditation by Michael TaftFirst 15 min – Shamatha with an object.Then Dissolving with the OutbreathThen Shamatha without an objectThen the body is deconstructed...
Fitness

10 Essential Health Suggestions For Reducing Body Heat

Body heat is a natural phenomenon that happens in consequence of the metabolic processes in our body. It's the warmth generated by the body’s...
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10 Healthy Foods For The Uterus And Ovaries

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The uterus is sort of a very powerful organ...

10 Healthy Ways to Cope with Loneliness

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The best way to Like Yourself More

Mind and Soul 0
When someone first really useful I do this, I...

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Guided Morning Meditation Tutorial

Mind and Soul 0
Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

Workout Tips 0

Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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