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Mind and Soul

An Advanced Body Scan Meditation Script

Here’s a Sample of the “An Advanced Body Scan Meditation Script” Guided Meditation Script: Let's begin by taking a moment to permit your body...
Mind and Soul

Short Body Scan Meditation Script

This 2 minute body scan script is a fast, straightforward practice for cultivating body awareness in the current moment. Foregoing a lengthy introduction, it...
Workout Tips

5-Day Full Body Dumbbell Workout Plan

Have you ever ever tried a...
Mind and Soul

4 Elements Meditation Script for Body Awareness

Here’s a Sample of the “4 Elements Meditation Script for Body Awareness” Guided Meditation Script: This practice provides a unique lens through which you...
Mind and Soul

A Body Gratitude Meditation Script

Here’s a Sample of the “A Body Gratitude Meditation Script” Guided Meditation Script: Begin in either a seated posture, or lying downClose the eyes...
Mind and Soul

Whole Body Respiration For Mindful Presence

Mindfulness of respiration helps ground us in the current moment. We are able to watch the breath because it moves through a single,...
Mind and Soul

A Body Scan Script for Grounding

Here’s a Sample of the “A Body Scan Script for Grounding” Guided Meditation Script: Let's begin by taking a moment to settle your body...
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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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