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Workout Tips

ATP Explained: How It Powers Your Body & Workout

Have you ever heard of ATP? You most likely have, but have you ever wondered why it's called ATP? Well, due to its full...
Workout Tips

The Ultimate Full Body TRX Workout Plan

The TRX suspension training kit boomed...
Workout Tips

Pilates or Gym: Which Shapes Your Body Best?

Transforming your body into your ideal...
Workout Tips

8 Best Pilates Exercises For A Full Body Workout

Welcome to your SET FOR SET...
Workout Tips

Calisthenics Body vs Gym Body: Does How You Train Matter?

Calisthenics body or a gym body;...
Mind and Soul

528Hz Frequency: Miracle Tone for Mind and Body

Solfeggio frequencies are an ancient and fundamental aspect of sound healing, dating back centuries while transcending the boundaries of faith and culture. These essential sound...
Fitness

10 Amazing Things The Body Does To Keep Us Alive

The human body is a marvel of biological engineering, which is beyond exceptional. It has various physiological and homeostatic mechanisms that function to maintain us...
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5 Best Health And Fitness Based Forums

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10 Health and Fitness Suggestions For College Students

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Should you’re a university student, you most likely have...

11 Winter Writing Prompts for Insight and Renewal

Mind and Soul 0
During winter, the world grows quiet as we sink...

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Guided Morning Meditation Tutorial

Mind and Soul 0
Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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