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Mind and Soul

528Hz Frequency: Miracle Tone for Mind and Body

Solfeggio frequencies are an ancient and fundamental aspect of sound healing, dating back centuries while transcending the boundaries of faith and culture. These essential sound...
Fitness

10 Amazing Things The Body Does To Keep Us Alive

The human body is a marvel of biological engineering, which is beyond exceptional. It has various physiological and homeostatic mechanisms that function to maintain us...
Mind and Soul

An Advanced Body Scan Meditation Script

Here’s a Sample of the “An Advanced Body Scan Meditation Script” Guided Meditation Script: Let's begin by taking a moment to permit your body...
Mind and Soul

Short Body Scan Meditation Script

This 2 minute body scan script is a fast, straightforward practice for cultivating body awareness in the current moment. Foregoing a lengthy introduction, it...
Workout Tips

5-Day Full Body Dumbbell Workout Plan

Have you ever ever tried a...
Mind and Soul

4 Elements Meditation Script for Body Awareness

Here’s a Sample of the “4 Elements Meditation Script for Body Awareness” Guided Meditation Script: This practice provides a unique lens through which you...
Mind and Soul

A Body Gratitude Meditation Script

Here’s a Sample of the “A Body Gratitude Meditation Script” Guided Meditation Script: Begin in either a seated posture, or lying downClose the eyes...
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10 Healthy Ways to Cope with Loneliness

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The best way to Like Yourself More

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When someone first really useful I do this, I...

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Volleyball is a preferred indoor sport that's played globally....

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Guided Morning Meditation Tutorial

Mind and Soul 0
Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

Workout Tips 0

Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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