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Workout Tips

The Ultimate Full Body TRX Workout Plan

The TRX suspension training kit boomed...
Workout Tips

Pilates or Gym: Which Shapes Your Body Best?

Transforming your body into your ideal...
Workout Tips

8 Best Pilates Exercises For A Full Body Workout

Welcome to your SET FOR SET...
Workout Tips

Calisthenics Body vs Gym Body: Does How You Train Matter?

Calisthenics body or a gym body;...
Mind and Soul

528Hz Frequency: Miracle Tone for Mind and Body

Solfeggio frequencies are an ancient and fundamental aspect of sound healing, dating back centuries while transcending the boundaries of faith and culture. These essential sound...
Fitness

10 Amazing Things The Body Does To Keep Us Alive

The human body is a marvel of biological engineering, which is beyond exceptional. It has various physiological and homeostatic mechanisms that function to maintain us...
Mind and Soul

An Advanced Body Scan Meditation Script

Here’s a Sample of the “An Advanced Body Scan Meditation Script” Guided Meditation Script: Let's begin by taking a moment to permit your body...
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7 Things to Know About Joining a Bodybuilding Competition

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Maintaining good hygiene is important for a healthy life....

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Guided Morning Meditation Tutorial

Mind and Soul 0
Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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