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Fitness

5 Uplifting Emotional Advantages of Volleyball

Volleyball is a preferred indoor sport that's played globally. It's a non-contact team sport where two opposing teams have three hits to pass a...
Workout Tips

Microworkouts: The Advantages of Hours In The Gym In Minutes

In our fast-paced world, finding time...
Fitness

7 Uplifting Emotional Advantages of Cooking

Are there emotional advantages you derive from cooking? Most individuals feel that cooking is only a obligatory physical activity that should be done at...
Fitness

10 Health Advantages of Going to Bed Early

People often find it hard to go to bed early, but there are a lot of the explanation why that is a great thing....
Fitness

8 Relaxing Emotional Advantages of Music

Over time, music has been known to be a potent tool for reducing anxiety, boosting happiness, increasing mindfulness, and lightening the soul. Beyond that,...
Fitness

5 Emotional Advantages of Breastfeeding

Breastfeeding is one of the simplest ways for babies to receive nourishment, but it will possibly also provide an emotional connection between mother and...
Fitness

10 Amazing Health Advantages Of Singing For Seniors

Singing is a social aspect of life that’s fun to do. This practice comes with emotional, mental, and spiritual advantages. Singing, especially in groups,...
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The best way to Like Yourself More

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When someone first really useful I do this, I...

5 Uplifting Emotional Advantages of Volleyball

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Volleyball is a preferred indoor sport that's played globally....

Is the Brain a Muscle? Understanding How To Keep Your Mind Fit

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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