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Mind and Soul

The best way to Avoid Having a Bad Day

Sometimes, we meticulously plan ahead and yet irrespective of how hard we try, nothing goes well and we find yourself having a nasty...

Workout Tips

Avoid Having a Bad Day

Sometimes, we meticulously plan ahead and yet regardless of how hard we try, nothing goes well and we find yourself having a nasty day....

Workout Tips

Are Smith Machines Bad? Pros, Cons, & Common Myths

It's hard to think about one...

Nutrition

5 foods that increase bad cholesterol

Cholesterol is a form of fat present in foods of animal origin. It’s as necessary as some other lipidbecause it’s present in the liner...

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Workout Tips

Isometric Stretching: Should It Be In Your Routine?

Workout Tips

5 Hill Workouts To Implement Into Your Routine

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Balanced Workout Plan for Runners Who Also Want Strength

Workout Tips

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Tag: bad

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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