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Mind and Soul

Resting Awareness within the Heart

One-hour nondual guided meditation with Michael Taft.Most individuals consider themselves as having awareness, which is positioned in a brain, which is inside a body,...
Mind and Soul

Being Present with Awareness of Respiration

Nondual Guided Meditation with Michael TaftOnce we establish the view of vast spacious awareness, we will notice that awareness is already aware. There’s nothing...
Mind and Soul

Vast Spacious Awareness Centered within the Belly

Nondual Guided Meditation with Michael TaftThe title is a little bit of a misnomer. In the ultimate evaluation, awareness just isn't centered anywhere particularly....
Mind and Soul

The Mountain of Awareness

Guided Nondual Meditation with Michael TaftLet’s begin with our setup. What’s the primary a part of our setup? The primary a part of our...
Mind and Soul

Effortless Awareness that’s At all times Present

Nondual Guided Meditation by Michael TaftBegin by settling into your meditation posture. As usual, you may stand, you may lay down, you may walk,...
Mind and Soul

Resting in Natural Awareness without Effort

Guided Nondual Meditation by Michael TaftSo again, remove your glasses, get in your meditation posture, whatever that may be. I’ve gone over the posture...
Mind and Soul

Effortless Resting within the Vast Space of Awareness

Guided Nondual Meditation with Michael TaftIntroduction We’re live. Hello everybody, just ensuring ‘don't disturb’ is on. We don’t need to be disturbed. Who desires to...
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