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Mind and Soul

A Lake Meditation Script for Peace and Awareness

Here’s a Sample of the “A Lake Meditation Script for Peace and Awareness” Guided Meditation Script: So,making yourself comfortablelying down in your bedor on...
Mind and Soul

A Morning Mindfulness Script to Start Your Day with Awareness

Among the finest times of day to cultivate present-moment awareness is correct upon waking. Every day is a present, but all too often...
Mind and Soul

A 5 Senses Meditation Script for Increased Awareness

Here’s a Sample of the “A 5 Senses Meditation Script for Increased Awareness” Guided Meditation Script: When you find yourself within the throes of...
Mind and Soul

Awareness Inside Thought

Nondual Guided Meditation with Michael TaftOftentimes, meditation seems to make an enemy of thought. As if thought is a nasty thing, or at the...
Mind and Soul

Nondual Inquiry into Awareness

Guided Meditation and Teaching by Michael TaftOn this guided nondual meditation, we allow awareness to look at itself very clearly. The clarity is heightened...
Mind and Soul

Healing the Exile in Nondual Awareness

Guided Meditation with Michael TaftThere are currently several systems of therapy that teach us to work with various parts of our multiple selves, so...
Mind and Soul

Three Centers of Awareness

Guided meditation by Michael TaftAfter the one-hour guided meditation, there's a dharma talk and Q&A.About this meditation. Many individuals feel that they've a “center...
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