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Mind and Soul

Effortless Nondual Awareness

https://www.youtube.com/watch?v=PdgVwFQDkiQMeditationLet’s start by asking yourself, what’s it wish to be me without delay? And really check, what’s it wish to be you without delay?...
Mind and Soul

Deepen Awareness With A Chocolate Meditation

Introduction Eating is something we regularly do mindlessly, out of habit, or while multitasking. Once we decelerate and convey mindfulness to our eating, we make...
Mind and Soul

Awareness of Your Problem Without Fixing It Meditation Script

Here’s a Sample of the “Awareness of Your Problem Without Fixing It Meditation Script” Guided Meditation Script: Letting Go of FixingWhen there may be...
Mind and Soul

4 Elements Meditation Script for Body Awareness

Here’s a Sample of the “4 Elements Meditation Script for Body Awareness” Guided Meditation Script: This practice provides a unique lens through which you...
Mind and Soul

Short Open Awareness Meditation Script

Here’s a Sample of the “Short Open Awareness Meditation Script” Guided Meditation Script: Let’s begin by taking a moment to permit your body to...
Mind and Soul

Resting as Awake Awareness

https://www.youtube.com/watch?v=yZpu9VT3YKYGuided Nondual Meditation with Michael TaftIntroductionWelcome to tonight’s guided meditation. How many individuals have never sat on this room before, raise your hand. Okay,...
Mind and Soul

A Breath Awareness Meditation Script

Here’s a Sample of the “A Breath Awareness Meditation Script” Guided Meditation Script: The body is all the time respiration, and the breath is...
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