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Fitness

Performance Anxiety? 4 Suggestions for Managing Stress in High-Pressure Situations

High-pressure situations are an inevitable a part of life, especially in today’s fast-paced and hectic world. Whether you’re acting on stage, taking difficult exams,...
Mind and Soul

100 Affirmations for Anxiety: Finding Peace and Serenity

Within the fast-paced, modern world that we live in, anxiety is an unwelcome companion for a lot of. It’s a universal human struggle...
Nutrition

Mindful Eating for Emotional Wellness: How one can Use Mindfulness to Deal with Stress, Anxiety, and Other Emotions

As a mindfulness-based registered dietitian with a decade of experience, I even have seen the transformative power of mindful eating in improving emotional wellness. Stress,...
Fitness

How Modern Dental Equipment Reduces Patient Anxiety

We regularly have many reasons to go to the dentist, from routine checkups to tooth extractions. For some, though, knowing that we should have...
Health

3 Symptoms of Anxiety – Fit People

Sporting performance will be seriously harmed by a state of tension. As such, recognizing the essential symptoms of tension is something that each athlete...
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