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Mind and Soul

Guided Meditation for Stress and Anxiety Script

Here’s a Sample of the “Guided Meditation for Stress and Anxiety Script” Guided Meditation Script: Hello, and welcome to this meditation to alleviate depression...
Mind and Soul

Let Go of Thoughts and Let Go of Anxiety

Here’s a Sample of the “Let Go of Thoughts and Let Go of Anxiety” Guided Meditation Script: Sit up tall in a quiet place...
Mind and Soul

A Compassion Meditation Script to Ease Anxiety

Here’s a Sample of the “A Compassion Meditation Script to Ease Anxiety” Guided Meditation Script: Sit tall, but relaxed, in a quiet and secure...
Mind and Soul

A Gratitude Meditation to Relieve Anxiety

IntroductionWhen anxious, the mind is preoccupied with the long run, wondering what might occur next. Intentionally returning to the current will help ease anxiety....
Mind and Soul

A Relieving Anxiety Meditation Script

Here’s a Sample of the “A Relieving Anxiety Meditation Script” Guided Meditation Script: Hello and welcome to this healing session for anxiety.Get into a...
Fitness

Anxiety residential treatment programs for adolescents in Los Angeles, California

Anxiety is a standard emotional response and never inherently harmful. It's a behavior that all and sundry encounters in some unspecified time in the...
Fitness

Performance Anxiety? 4 Suggestions for Managing Stress in High-Pressure Situations

High-pressure situations are an inevitable a part of life, especially in today’s fast-paced and hectic world. Whether you’re acting on stage, taking difficult exams,...
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