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Mind and Soul

Anchor Respiratory to Experience Steadiness

Here’s a Sample of the “Anchor Respiratory to Experience Steadiness” Guided Meditation Script: This mindfulness practiceis your “respiratory anchor” practicewhere you root your awarenessinto...

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Tag: Anchor

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5 Best Health And Fitness Based Forums

10 Health and Fitness Suggestions For College Students

11 Winter Writing Prompts for Insight and Renewal

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