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Mind and Soul

Medical Meditation? Clinical Yoga? Alternative Therapies Go Mainstream.

The doctor is in. So is the yogi.A pointy shift in health care is going down as greater than one-third of American adults now...

Mind and Soul

Can’t Sleep? Try This Proven Alternative to Medication.

About one in 4 adults in america develops symptoms of insomnia annually. Typically, these are short-lived, brought on by things like stress or illness....

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Workout Tips

Isometric Stretching: Should It Be In Your Routine?

Workout Tips

5 Hill Workouts To Implement Into Your Routine

Workout Tips

Balanced Workout Plan for Runners Who Also Want Strength

Workout Tips

3-Day Split Vs. 4-Day Split

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Tag: Alternative

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

About Us

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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Guided Morning Meditation Tutorial

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