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Hatfield Squat: Correct Form (Step-by-Step) & Suggestions

The Hatfield squat might be one of the best variation you have ever heard of. It’s named after Dr. Hatfield, aka. "Dr. Squat",” you...

9 Best Bodybuilding Snacks

Everyone knows gains are made within the kitchen. Eating clean to maximise muscle growth and fat loss will be downright awful, especially between meals....

ATP Explained: How It Powers Your Body & Workout

Have you ever heard of ATP? You most likely have, but have you ever wondered why it's called ATP? Well, due to its full...

7 Things to Know About Joining a Bodybuilding Competition

You’ve finally convinced yourself you’re going...

How To Perform Ramp Up Sets Accurately

Are you bored with not feeling...
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