Walking and running backward, also often known as reverse walking, backward running, or reverse runningis an increasingly fashionable training method. It consists of fixing...
All athletes are occupied with obtaining the keys to enhance their sports performance. Although they provide it their all during training, sometimes the speed...
Developed within the early Thirties by Gösta Holmer, Fartlek training remains to be considered one of the most generally used methods for athletes to...
Bisets, trisets, and supersets are terms that gym enthusiasts have heard sooner or later. Together with the so-called giant sets, drop sets, pyramid sets,...