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13 exercises with dumbbells to strengthen the abdomen

Writer’s adviceExercises with dumbbells are perfect for increasing the load load when your goal is to strengthen the abdomen. While strong, defined abs depend,...
Sports

11 exercises that keep Cindy Crawford looking young at 57 years old

Cindy Crawford was a fitness pioneer within the pre-social media era. Her workout videos were sold everywhere in the world, and the American supermodel...
Sports

are ex-footballers more in danger?

On Friday, July 7, the legendary Dutch goalkeeper suffered a brain hemorrhage while on vacation on a Croatian island. To date, his state of...
Sports

The ten exercises that few use to mark the serratus anterior

When talking about physical activity, it's possible you'll not hear the name Serratus Major fairly often. Nonetheless, this muscle is of utmost importance in...
Sports

One of the best triceps exercises to strengthen arms

Creator’s suggestionTriceps exercises facilitate the efficient strengthening of the posterior arm musculature. This sort of work could be very vital to do as a...
Sports

Challenge your body along with her cardio and core routine

At 42 years old and with three children, Jessica Alba has a figure that many individuals would envy. And the very fact is that...
Sports

Improve your forehand in tennis with these 5 suggestions

Your forehand shot is a critical tool that may influence the end result of a tennis match. A well-executed stroke can offer you the...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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