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Nutrition

7 foods that improve your estrogen levels

Writer’s adviceHormonal imbalances will be common through the different stages of life. With food, it’s possible to offer foods that improve estrogen levels and...
Nutrition

When is the Right Time to Eat?

Lately, we’ve been advised to correct certain eating behaviors to enhance the standard of our diets. Besides being encouraged to make good food decisions,...
Nutrition

easy methods to do it safely

Intermittent fasting has turn out to be a trend amongst women and has some advantages, especially after the age of fifty. Specifically, the feminine...
Nutrition

Mankai duckweed: what are its advantages?

Duckweed is a group of aquatic plants that will have certain health advantages. They’re plant-based foods with a high protein content, which is why...
Nutrition

how you can design a balanced weekly menu

Within the pursuit of a healthy lifestyle, nutrition plays a key role. Nevertheless, for a lot of, meal planning could be overwhelming and confusing....
Nutrition

The “Internal shower” drink: TikTok’s questionable latest fad

The “internal shower” drink has turn into popular on social networks and is made up of water and chia seeds. In principle, it has...
Nutrition

what’s it and what are its advantages?

The cocona, scientific name Solanum sessiliflorais a tropical shrub native to South America, within the Andean regionwhich incorporates countries akin to Peru, Ecuador and...
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