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Mind and Soul

417 Hz Frequency Healing: Wipe Out All of the Negative Energy

On the earth of sound healing, the traditional solfeggio frequencies are timeless pillars of holistic well-being, with connections to centuries of spiritual practice....
Mind and Soul

Meditation Across Life Stages: Tailored Practices for All Ages

Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times and enhancing joy...
Mind and Soul

Vibrating Awake Space and Freedom

https://www.youtube.com/watch?v=75BAREdGRfgMeditationAs usual, we’ll do an hour-long guided meditation, and as usual, be at liberty to take part in the guided meditation, or not. It’s...
Mind and Soul

What Is Mindfulness Movement Meditation

Have you ever ever felt such as you’re on autopilot as you undergo the day? It's possible you'll feel such as you aren’t...
Mind and Soul

Overcoming Perfectionism: Strategies for a Healthier Outlook on Life and Work

Within the quiet hours of the morning, with the sun barely peeking over the horizon, I discovered myself gazing a blank document on...
Mind and Soul

Mindfulness Respiratory Exercises: Guide to Techniques and Advantages

Bringing mindful attention to our breath advantages us in some ways. Mindfulness respiration exercises can reduce stress and calm the central nervous system. They...
Mind and Soul

An Advanced Body Scan Meditation Script

Here’s a Sample of the “An Advanced Body Scan Meditation Script” Guided Meditation Script: Let's begin by taking a moment to permit your body...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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