Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It may possibly reduce stress and anxiety, reduce rumination, improve our...
Guided Nondual Meditation by Michael TaftWelcome to guided meditation tonight with me, what’s my name? Michael Taft.All at once we’re going to do guided...
From the Deconstructing Yourself PodcastHere’s the unique audio recording: A Few Stray Points about Nonduality with Jake Orthwein. Michael Taft: Hello and welcome to ,...