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16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Kids don’t must face the day by day stressors of adult life, but sometimes they get anxious similar to the remaining of us....

Buzz, Chirp, Wee-Oo: The Sounds of Cicadas Are Back

It was early morning on April 29 when Jakob Dwight ’s grandmother, Valeria Richards Maye, died in Alabama. It was that day, too, when...

Tiny Love Stories: ‘A Rarity in Paris’

The Man With DimplesI used to be 41, single and now not looking. Rushing back to work from lunch, I used to be climbing...

Jhanas, Technology, and Tradition with Stephen Zerfas

Host Michael Taft speaks with entrepreneur and meditator Stephen Zerfas on using technology to potentially enhance the educational of the jhanas, Zerfas’ background in...

Journaling Techniques to Give You Peace of Mind

Journaling has the proven power to provide you greater peace of mind while helping you develop helpful insights into yourself and your behavior. ...

Self-Esteem vs. Self-Compassion: Understanding the Difference

An embodied understanding of self-esteem vs self-compassion is something we are able to arrive at through awareness and mindfulness practice. Discerning between the...

528Hz Frequency: Miracle Tone for Mind and Body

Solfeggio frequencies are an ancient and fundamental aspect of sound healing, dating back centuries while transcending the boundaries of faith and culture. These essential sound...
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