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Don’t All the time Trust Your Thoughts—Here’s Why

Here’s a hard-won truth that, when you experience it for yourself, can prevent some serious headaches:You may’t at all times trust your thoughts. Knowing...

The Consequences of Being Ungrateful & How Mindfulness Can Help

Gratitude is the standard or feeling of being thankful or appreciative. Sometimes, it arises inside us spontaneously. Nevertheless, it is usually a high quality...

The Tree of Earth and Sky 

Guided Nondual Meditation with Michael TaftMeditation Okay, so we’ll do something we haven’t done before. Sit together with your hands like this in your thighs....

The Advantages of ‘Smart Selfishness’

Selfishness gets a foul rap — which, for essentially the most part, is genuinely-earned. No person likes individuals who hog the ball or bogart...

13 Reasons To Live When You Feel Like Giving Up On Life

There are months where we feel like we’re trapped in a dark pit. No light at the tip of the tunnel. Daily is the...

27 Mindfulness Activities for High School Students

They key with mindfulness activities for top school students is to place the activities in a context teenagers are focused on. Meaning making mindfulness...

The Power of Self-Compassion

Self-compassion is a little bit of a buzzword nowadays, but there is usually confusion around what it's, practice it, and why it’s...
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