Mindfulness has long been taught in community, health and academic centers, monasteries, yoga studios, at an instructor’s personal home or on retreat. As...
To listen to more audio stories from publications like The Latest York Times, download Audm for iPhone or Android.Within the 1770s, a German physician...
Some mindfulness activities which will appeal to older adults include mindful respiratory exercises, gentle yoga or tai chi, nature walks, meditation, mindful art, journaling,...
Mindfulness Teaching Skills Series (Part 1) Once you have experienced the transformative power of mindfulness in your individual life, teaching mindfulness to others may...
Join host Michael Taft as he talks with Tantrik scholar and practitioner Christopher Wallis concerning the tradition of Nondual Shaiva Tantra, the complete void...