It’s essential to place mindfulness activities for middle school students in a context they’re thinking about. Which means making mindfulness exercises relevant to their...
We've all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by the fantastic thing about...
In a world where we're consistently bombarded with external influences, expectations, and societal norms, finding and maintaining our authentic selves can feel like an...
Here’s a hard-won truth that, when you experience it for yourself, can prevent some serious headaches:You may’t at all times trust your thoughts. Knowing...
Gratitude is the standard or feeling of being thankful or appreciative. Sometimes, it arises inside us spontaneously. Nevertheless, it is usually a high quality...