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Mind and Soul

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Mind and Soul

What If?

Nondual Guided Meditation with Michael TaftSo let’s begin just by checking in. Just tune into yourself and see what’s occurring. Ask yourself the query,...
Mind and Soul

Embracing Solitude: Why Do I Like Being Alone?

Why do I like being alone? It’s a matter that many preferring solitude have asked themselves at one point or one other. Sometimes, chances...
Mind and Soul

The right way to Manage Worries with a Brain Dump Journal

Brain dump journals assist you to transform vague feelings of worry into concrete ideas that you may take motion on, or at the least...
Mind and Soul

Myths and Facts How Yoga Contributes to Body Detox

Ah, the myths around yoga and its almost magic detox effects. When you google detox yoga, you’ll recover from 41,000,000 search results. And beyond...
Mind and Soul

The Freedom of Groundlessness

Nondual Meditation with Michael TaftMeditationWow, got a variety of people here tonight. That’s great. So let’s begin just by checking in, not meditating, not...
Mind and Soul

How a Little bit of Awe Can Improve Your Health

In his book, Dr. Keltner writes that awe is critical to our well-being — similar to joy, contentment‌ and love. His research suggests it...
Mind and Soul

What to Do When Someone Hurts You: The best way to Overcome Hurt

In our journey through life, we're certain to come across an array of experiences that challenge us, sharpen our character, and forge our resilience....
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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