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Mind and Soul

What to Do When Someone Hurts You: The best way to Overcome Hurt

In our journey through life, we're certain to come across an array of experiences that challenge us, sharpen our character, and forge our resilience....
Mind and Soul

The 17 Best Mindfulness Activities for Middle School Students

It’s essential to place mindfulness activities for middle school students in a context they’re thinking about. Which means making mindfulness exercises relevant to their...
Mind and Soul

Mindful or Mindfull

We've all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by the fantastic thing about...
Mind and Soul

The Burning Fire of Awareness

Nondual Guided Meditation with Michael TaftOkay, so let’s begin. I need you to easily check in with yourself, ask yourself the query; what’s it...
Mind and Soul

How I Hold It Together: Latte Art and More

I do guided respiratory exercises 🧘🏻‍♀️After I’m stressed or anxious, I turn to guided exercises that help me control the flow of my breath....
Mind and Soul

Tips on how to Be Yourself

In a world where we're consistently bombarded with external influences, expectations, and societal norms, finding and maintaining our authentic selves can feel like an...
Mind and Soul

Don’t All the time Trust Your Thoughts—Here’s Why

Here’s a hard-won truth that, when you experience it for yourself, can prevent some serious headaches:You may’t at all times trust your thoughts. Knowing...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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