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The right way to Manage Worries with a Brain Dump Journal

Brain dump journals assist you to transform vague feelings of worry into concrete ideas that you may take motion on, or at the least...

Myths and Facts How Yoga Contributes to Body Detox

Ah, the myths around yoga and its almost magic detox effects. When you google detox yoga, you’ll recover from 41,000,000 search results. And beyond...

The Freedom of Groundlessness

Nondual Meditation with Michael TaftMeditationWow, got a variety of people here tonight. That’s great. So let’s begin just by checking in, not meditating, not...

How a Little bit of Awe Can Improve Your Health

In his book, Dr. Keltner writes that awe is critical to our well-being — similar to joy, contentment‌ and love. His research suggests it...

What to Do When Someone Hurts You: The best way to Overcome Hurt

In our journey through life, we're certain to come across an array of experiences that challenge us, sharpen our character, and forge our resilience....

The 17 Best Mindfulness Activities for Middle School Students

It’s essential to place mindfulness activities for middle school students in a context they’re thinking about. Which means making mindfulness exercises relevant to their...

Mindful or Mindfull

We've all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by the fantastic thing about...
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