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Mind and Soul

Resting as Wakefulness Itself

IntroductionWe’re just gonna do very, very light stretching. If any of that is beyond your capability, which it probably is not going to be,...
Mind and Soul

Reduce Rumination and Increase Positive States Through Neuro-Learning

To heal, learn, or grow, you have to give you the chance to take positive short-term experiences (states) and translate them into longer-term character...
Mind and Soul

Giving and Receiving Practice—Compassion Meditation

MeditationSo what I would like you to do to start with is, as you get into your meditation posture, I would like you to...
Mind and Soul

Juneteenth, Mindfulness and the Ongoing Work Toward Social Justice

Juneteenth 2022 celebrates 157 years for the reason that emancipation of enslaved people in the US, and at the identical time it recalls a...
Mind and Soul

The Boundless Sky of the Mind

Nondual Guided Meditation by Michael TaftMeditation So let’s begin by simply checking in with ourselves. It’s the method I call So just check in with...
Mind and Soul

6 Mindful Ways to Have a good time the Summer Solstice

Before modern technology made it possible to light up darkness in the midst of winter and ship produce world wide all year long, our...
Mind and Soul

Meditation and the Bayesian Brain with Shamil Chandaria.

Host Michael Taft talks with philanthropist, serial entrepreneur, technologist, and meditator Dr. Shamil Chandaria about predictive processing because it pertains to meditation, our phenomenal...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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