Guided Nondual Meditation with Michael TaftWelcome. Okay, so now let’s begin by checking in with ourselves, just take the weather report in your being...
5. Apply Mindfulness to Your RelationshipsBefore, we discussed mindfulness and self-compassion, but now let’s dive into applying mindfulness to your other relationships, whether personal...
As a mindfulness teacher, certainly one of the primary practices that it's possible you'll introduce to your students or clients is mindfulness of breath....
On this episode, host Michael Taft talks with Rosa Lewis about spirituality, creativity, working with trauma, embracing the darkness, the inner critic, the facility...