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Mind and Soul

Meditating on the Stream of Thought

Live Nondual Guided Meditation with Michael TaftStreamed live to tell the tale Mar 17, 2022IntroductionHey you guys, welcome to tonight’s guided meditation and in...
Mind and Soul

This Form of Walk Is Much More Than a Workout.

And research suggests it’s good to your health, too. Awe might help calm the nervous system, reduce inflammation and foster a way of community...
Mind and Soul

Self-Compassion Visualization: The Blanket of Love

Here’s a Sample of the “Self-Compassion Visualization: The Blanket of Love” Guided Meditation Script: Take a moment to return to a snug seated position,...
Mind and Soul

Transcript of Exploring Nondual Shaiva Tantra, with Christopher Wallis

Here is the audio of this podcastMichael Taft: Welcome to , the podcast for meta-modern mutants eager about meditation, hardcore Dharma, neuroscience, the Ministry...
Mind and Soul

Guided Morning Meditation Tutorial

Considered one of the explanations that morning meditation is so powerful is since it lets you benefit from that semi-sleepy state you’re in whenever...
Mind and Soul

Effortless Resting within the Vast Space of Awareness

Guided Nondual Meditation with Michael TaftIntroduction We’re live. Hello everybody, just ensuring ‘don't disturb’ is on. We don’t need to be disturbed. Who desires to...
Mind and Soul

What’s a Each day Gratitude Journal and Why Should You Have One

Keeping a gratitude journal is an amazing option to intentionally focus your attention on the things, people, or situations that you simply appreciate in...
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