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Mind and Soul

Intention of Self-Compassion

Here’s a Sample of the “Intention of Self-Compassion” Guided Meditation Script: Lots of us generally tend towards perfectionism.Even in meditation, we attempt to “get...
Mind and Soul

Letting Go, Doing Nothing

Live Guided Nondual Meditation by Michael TaftMeditationLet’s begin our meditation this evening by starting out with getting in our meditation posture. In order usual...
Mind and Soul

Self-Compassion Through the Body

Here’s a Sample of the “Self-Compassion Through the Body” Guided Meditation Script: Hello, and welcome to this self-compassionate journey through the body. This can...
Mind and Soul

Meditating on the Stream of Thought

Live Nondual Guided Meditation with Michael TaftStreamed live to tell the tale Mar 17, 2022IntroductionHey you guys, welcome to tonight’s guided meditation and in...
Mind and Soul

This Form of Walk Is Much More Than a Workout.

And research suggests it’s good to your health, too. Awe might help calm the nervous system, reduce inflammation and foster a way of community...
Mind and Soul

Self-Compassion Visualization: The Blanket of Love

Here’s a Sample of the “Self-Compassion Visualization: The Blanket of Love” Guided Meditation Script: Take a moment to return to a snug seated position,...
Mind and Soul

Transcript of Exploring Nondual Shaiva Tantra, with Christopher Wallis

Here is the audio of this podcastMichael Taft: Welcome to , the podcast for meta-modern mutants eager about meditation, hardcore Dharma, neuroscience, the Ministry...
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