This 2 minute body scan script is a fast, straightforward practice for cultivating body awareness in the current moment. Foregoing a lengthy introduction, it...
Introduction Real confidence arises after we accept this moment, and ourselves, just as is. This confidence meditation script guides the listener into an embodied experience...
Here’s a Sample of the “A Peaceful Place Meditation” Guided Meditation Script: Visualization is a strong methodthat lets you use yourimagination to aid you...
Here’s a Sample of the “A Thought Meditation Script” Guided Meditation Script: Unhooking from ThoughtsThoughts are a part of everyone’s human experience.You don’t must...