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An Advanced Body Scan Meditation Script

Here’s a Sample of the “An Advanced Body Scan Meditation Script” Guided Meditation Script: Let's begin by taking a moment to permit your body...

Short Body Scan Meditation Script

This 2 minute body scan script is a fast, straightforward practice for cultivating body awareness in the current moment. Foregoing a lengthy introduction, it...

Alleviate Stress with 3 Deep Breaths

Here’s a Sample of the “Alleviate Stress with 3 Deep Breaths” Guided Meditation Script: (words which are underlined must be emphasized and said...

A 5-Minute Confidence Meditation Script

Introduction Real confidence arises after we accept this moment, and ourselves, just as is. This confidence meditation script guides the listener into an embodied experience...

A Peaceful Place Meditation

Here’s a Sample of the “A Peaceful Place Meditation” Guided Meditation Script: Visualization is a strong methodthat lets you use yourimagination to aid you...

A Thought Meditation Script

Here’s a Sample of the “A Thought Meditation Script” Guided Meditation Script: Unhooking from ThoughtsThoughts are a part of everyone’s human experience.You don’t must...

Imagine in Yourself: A Meditation for Teens

Here’s a Sample of the “Imagine in Yourself: A Meditation for Teens” Guided Meditation Script: Meditation for teensIt is a meditation for those of...
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