https://www.youtube.com/watch?v=75BAREdGRfgMeditationAs usual, we’ll do an hour-long guided meditation, and as usual, be at liberty to take part in the guided meditation, or not. It’s...
Bringing mindful attention to our breath advantages us in some ways. Mindfulness respiration exercises can reduce stress and calm the central nervous system. They...
This 2 minute body scan script is a fast, straightforward practice for cultivating body awareness in the current moment. Foregoing a lengthy introduction, it...