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5 Minute Meditation Script from Mindfulness Exercises

What are you able to do in 5 minutes? How long does it take to feel a wave of sadness or have a belly...

Seeing Through Negative Self Talk and Beliefs

Live Guided Nondual Meditation by Michael TaftHey everybody! Welcome to tonight’s guided meditation, guided nondual meditation. Let’s begin immediately. Okay, let’s start meditating right...

Introduce Mindfulness to Your Organization or Workplace with These 9 Suggestions

Mindfulness changes the world by changing the world inside each individual. So while it’s as much as each of us to develop our own...

The Wisdom and Compassion of Avalokiteshvara

Guided Nondual Meditation by Michael TaftMeditationNow we’ll be sitting really, really still for an hour. I will probably be moving to sometimes have a...

How a Mindfulness Program Made Its Way Right into a Federal Agency

Originally a collective of mindful practitioners and enthusiasts, several from Dr. Kim’s Mindful EPA Council at the moment are training to turn into certified...

Like Wind in a Vast, Empty Sky

Live Guided Nondual Meditation with Michael TaftHey everybody, welcome to tonight’s live nondual meditation with me, any person or one other sitting in a...

Why Stress Creates Erectile Dysfunction

Sex is a natural a part of a healthy life. But what happens when it's hard to perform sexually and luxuriate in intimate...
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