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Mind and Soul

Inquiry Practice

Guided Nondual Mediation by Michael TaftSo, as usual, take your meditation seat. And your meditation seat might be seated. You may be sitting, but...
Mind and Soul

Compassion for Your Emotions

Here’s a Sample of the “Compassion for Your Emotions” Guided Meditation Script: Hello and welcome to this guided meditation to aid you cultivate greater...
Mind and Soul

A Conversation with Guy Sengstock

Host Michael Taft speaks with artist, bodyworker, and philosopher Guy Sengstock concerning the origin and creation of Circling practice, how the asynchronous qualities of...
Mind and Soul

Kindness for Your Pondering Mind

Here’s a Sample of the “Kindness for Your Pondering Mind” Guided Meditation Script: Each one in every of us has a considering mind that...
Mind and Soul

Resting in Natural Awareness without Effort

Guided Nondual Meditation by Michael TaftSo again, remove your glasses, get in your meditation posture, whatever that may be. I’ve gone over the posture...
Mind and Soul

25 Low-Key Things To Do When You’re Bored

Being bored generally is a little bit of a drag. Nobody desires to waste a whole afternoon doomscrolling through TikTok or Instagram but sometimes...
Mind and Soul

Self-Compassion Pause

Let’s take a moment to pause – to tune into our experience with presence, curiosity, and self-compassion.I invite you to start by coming...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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