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9 Mindfulness Suggestions for Holiday Stress

Provided that many holiday stressors are unavoidable, what would mindful holidays seem like? Would mindfulness make this time of 12 months stress-free? Would mindfulness...

Effortless Awareness that’s At all times Present

Nondual Guided Meditation by Michael TaftBegin by settling into your meditation posture. As usual, you may stand, you may lay down, you may walk,...

Inner Child Guided Meditation | Free Inner Child Meditation Script

This particular guided meditation depends more on feeling protected and comfy, than feeling alert. So, take a moment to get physically comfortable sitting and...

Equanimity Amidst Chaos

Guided Nondual Meditation with Michael TaftStreamed continue to exist Feb 17, 2022Introduction: The Chaos BeginsWell my hair’s tousled and the web is tousled and...

Morning Yoga Stretches | Wake Up & Feel Great

Morning Yoga Stretches Routine Just imagine: as an alternative of starting your day feeling drained or stressed, you possibly can move into your day refreshed...

Taking the Mind as Path

Guided Nondual Meditation by Michael TaftLet’s jump right in. Tonight we’re going to work on what is named It would be our essential...

Compassion for the Whole Body

Here’s a Sample of the “Compassion for the Whole Body” Guided Meditation Script: Hello, and welcome to this gentle guided meditation practice that can...
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