Provided that many holiday stressors are unavoidable, what would mindful holidays seem like? Would mindfulness make this time of 12 months stress-free? Would mindfulness...
This particular guided meditation depends more on feeling protected and comfy, than feeling alert. So, take a moment to get physically comfortable sitting and...
Guided Nondual Meditation with Michael TaftStreamed continue to exist Feb 17, 2022Introduction: The Chaos BeginsWell my hair’s tousled and the web is tousled and...
Morning Yoga Stretches Routine
Just imagine: as an alternative of starting your day feeling drained or stressed, you possibly can move into your day refreshed...
Here’s a Sample of the “Compassion for the Whole Body” Guided Meditation Script: Hello, and welcome to this gentle guided meditation practice that can...