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Short Shamatha Smorgasbord

Guided Nondual Meditation with Michael TaftSo, let’s begin. We’re not going to do most of our usual lead-in today. I just want you to...

The best way to Be Mindful of Your Emotions

As humans, all of us experience a big selection of emotions. From uplifting emotions like joy and contentment to tougher emotions like anger and...

The Power of Non-sleep Deep Rest with Kelly Boys

Host Michael Taft speaks with meditation teacher and creator Kelly Boys on the practice of non-sleep, deep rest—a contemporary name for the traditional practice...

10 Guided Meditations to Help You Sleep Higher

American novelist Scott F. Fitzgerald once wrote: “The worst thing on the planet is to attempt to sleep and never to.” Many who struggle...

Total Rest

Guided Nondual Meditation with Michael TaftLet’s begin meditating as usual. Let me get my timer, my meditation thing, going here so I do know...

7 Guided Meditation Scripts for Yoga Teachers

Mindfulness meditation and yoga go hand in hand. Each are practices that will help us tune into the current moment – to sync up...

Jailbreak! Escape the Cage of Your Mind

Nondual Vipashyana on Thought and FeelingWe don’t goof around here. We don’t wait around. We dive right in. So, what I’d such as you...
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